Tuesday, October 13, 2009

Fabulous, Fabulous, Fabulous!

Can you guess what the key word is?  You got it! Fabulous!  Welcome ladies...I am so glad that you all decided to participate in this journey to becoming fit and fabulous!  On this blog you will find recipes, yummy snacks with low point values, exercise tips and much, much more!  All you need to do is create a google acount (its the easiest) so that you are able to comment and interact with others on the blog!  So, here it goes...

Recipe of the Week
Who doesn't love mexican food?  I haven't tried this one by it looks SUPER YUMMY!



Cheesy Chicken Enchiladas
6 points per serving

1 spray(s) cooking spray
8 oz Kraft Velveeta Light Reduced-Fat Pasteurized Processed Cheese Product
1/2 cup(s) fat-free sour cream
1/4 cup(s) fat-free evaporated milk
1/4 cup(s) scallion(s), green part only, minced
1/4 tsp crushed red pepper flakes
3 cup(s) cooked chicken breast, chopped*
6 medium whole wheat tortilla(s), 7-inches each
1/4 cup(s) low-fat shredded cheddar cheese, sharp variety
6 medium olive(s), green, pitted, sliced
1/4 cup(s) salsa

Instructions
Preheat oven to 350ºF. Coat a 9-inch glass baking dish with cooking spray.

In a microwave-safe bowl, combine cheese product and sour cream; cover and microwave on high power until cheese melts, about 1 1/2 to 2 minutes. Remove half of melted cheese to a small bowl and stir in evaporated milk; set aside. Add scallions, red pepper flakes and chicken to remaining cheese mixture; stir to coat.

Spoon about 2/3 cup of chicken mixture down center of each tortilla; fold in sides of tortilla to cover filling and place tortillas in a single layer in prepared dish; spoon remaining cheese sauce over top and then sprinkle with shredded cheddar cheese and olives.

Bake until cheese topping is bubbly, about 20 to 25 minutes. Serve with salsa. Yields 1 enchilada per serving.

Super Snack of the Week!



I am a cheese fanatic!  Weight Watchers doesn't allow you to have much cheese (unless you want to spend ALL of your points).  These are full-fat and only 1 point!  I spread them on an Orowheat Sandwich Thin with 5 thin slices of lean ham.  It makes a wonderful 4 point sandwich!

Good luck this week!


1 comment:

  1. Yea! I love laughing cow cheese! I am so going to buy some now....I thought it would be a zillion points! Thanks Ms. Fabulous! I will try the enchiladas too.

    ReplyDelete